Your subconscious takes care of everything you do "automatically", such as breathing , tying your shoes, showering, even driving your car. In short, your subconscious mind is the real brains behind the operation of your life; it does most of your thinking, and it decides most of what you do.
Psychiatrists theorize that the deep relaxation and focusing exercises of hypnotism work to calm and subdue the conscious mind so that it takes a less active role in your thinking process.
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Your subconscious mind can't tell the difference between real or imagined thoughts. As long as your subconscious mind wants something, the conscious mind can accept messages from hypnotherapy as guidance for changed thinking and behavior patterns. As a trained hypnotherapist, I utilize this potential pattern to help you achieve the life changes you desire.
According to Web MD, Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore painful thoughts, feelings, and memories they might have hidden from their conscious minds. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.Hypnosis can be used in two ways, as suggestion therapy or for patient analysis.
Suggestion therapy: The hypnotic state makes the person better able to respond to suggestions. Therefore, hypnotherapy can help some people change certain behaviors, such as stopping smoking or nail biting. It can also help people change perceptions and sensations, and is particularly useful in treating pain.
Analysis: This approach uses the relaxed state to find the root cause of a disorder or symptom, such as a traumatic past event that a person has hidden in his or her unconscious memory. Once the trauma is revealed, it can be addressed in psychotherapy.
In order to get the things we desire in life, we must create harmony between our subconscious and conscious mind. When we constructively use our constructive mind to send positive messages to our conscious mind, we begin transformation. There is a technique which is used to impress the subconscious mind in hypnotherapy. Since the subconscious mind is most active while we are asleep, the best time to impress the subconscious mind is just prior to sleep, or in a state of meditation (also utilized in hypnotherapy).